All the stress relief activities in the world won’t help if you aren’t taking care of yourself.
What is self care?
Self-care describes as a conscious act one takes in order to promote their own physical, mental, and emotional health. There are many forms self-care may take. It could be ensuring you get enough sleep every night or stepping outside for a few minutes for some fresh air.
Your ability to promote health, prevent disease, maintain health, and cope with illness and disability with or without the support of a healthcare provider is known as self-care.
It’s important to assess how you’re caring for yourself in several different domains so you can ensure you’re caring for your mind, body, and spirit.
Employees who work from home may experience more of a blur when it comes to work and personal life boundaries, especially with the use of smart devices.
Work-from-home employees may struggle more with the concept of unplugging and ending their workday compared to those who work in an office setting.
Remembering to practice self-care while working from home can take some adjustment with the majority of people experiencing much busier home routines.
We have now spent over a year dealing with the pandemic and with time, we are getting accustomed to the changes it has brought along. Working from home for the past year, self-care is an essential part of fitting in this new normal.
The COVID-19 pandemic has radically changed the way we live, from our work to our learning to our social lives. Our new reality poses a unique set of challenges for all of us.
“Self-care is not selfish, this is a time of incredible anxiety and stress. Focusing on what makes us feel nourished, on what gives us meaning, is part of easing those feelings and giving us a more solid foundation.
The world is pretty topsy-turvy right now, because of the global panic around coronavirus If you’re feeling overwhelmed or stressed by it all, be reassured that this is a very normal response.
However, it’s important to go easy on yourself and to take time for self-care.
Best Self Care Tips for Working from Home
Create a Work Day Schedule
Routine is everything.
Your office routine is not going to be the same when you work from home.
Wake up at the same time each day, take regular breaks to move your body, and rest your eyes in order to avoid screen fatigue.
Set a timer for tasks like checking email, and treat mealtimes not as opportunities to multitask but instead as a time of rejuvenation and self-care.
Dressing like you typically would have, when physically going to your work premises can seem like a waste of time.
Who’s even going to see you? This may be what you are thinking but putting on a smart top or blouse is a great routine to get into especially for any impromptu meetings that pop up throughout the day.
Take a deliberate break every day
Don’t forget to take regular breaks and get yourself a glass of water or a caffeine fix.
Sitting stagnant and staring at a computer screen all day can very quickly take a toll on the physical and mental health of remote employees.
You can tackle anything you want to with a clear mind so take a few minutes whenever you think there is too much going on.
Exercise makes everything better.
Morning Self-care practice is really necessary for helping to set out a tone for the day. Good breakfast and regular exercise boost the emotional resilience that working at home throws at you.
Regular exercise is associated with better brain health. Keeping our brain functioning is important since it plays a large role in our thoughts, emotions, and behaviors.
Go For Walk
When you’re working in an office, you can physically walk away from your work at the end of the day, but when working from home, they don’t come as naturally and therefore you need to structure them in for yourself.
It doesn’t have to be complicated. Go for a 5-minute walk (or run if you want).
Research shows that take a 5-minute walk break each hour in the workday improved mood, reduced fatigue, and cut food cravings.
Everyone should keep a water bottle on their desk.” Health experts maintain that one should keep on sipping water throughout the day.
One of the best at-home self-care tips is to stay hydrated. As, it will keep your skin hydrated, nourished, and also keeps your mind calm as well.
Organize Work Space
The best self-care tip for working from home is to organize your workspace. Very important to have a dedicated workspace where kids and pets have no access.
To feel your healthiest while working from home, workspace ought to be separate from living space, eating space, and sleeping space.
Whether it’s a room, desk, or balcony, create a separate workspace that you can instantly associate with work, and disassociate from the rest of your home.
Take Care Of Your Eyes
Just like the rest of your body, you need to give your eyes a break when you work from home.
So make sure to look away from your screen at something 20 feet away every 20 minutes or so, for at least 20 seconds or longer.
That will give your eyes a chance to recuperate and avoid eye strain and potential headaches.
Self management is the key to guarantee a fruitful and comforting remote environment. Along with work, self care is equally important.
By adopting just a few of these tips, you’re no longer just thinking about how to practice self-care while working from home, you’re doing it!